Top 5 Causes of Back Pain and How a Chiropractor Can Help Manage Them
Have you ever experienced nagging or aching pains in your back? You’re not alone. Back pain is one of the most common reasons for doctor visits and missed work days in the US. Fortunately, there are many ways to manage and treat back pain, and chiropractic care is a popular, non-invasive option. At White Plains Chiropractic Wellness in White Plains, NY, we understand this common problem and are here to help you take control of your pain. Here are just a few of the top causes of back pain and how a chiropractor can help.
1. Muscle Strains or Tears
Everyday activities like lifting heavy objects, sports-related injuries, or even sitting at a desk all day can contribute to muscle strains and tears. When muscles don’t get adequate rest or healing time in between strenuous activities, they become more susceptible to injury, which can cause back pain. Chiropractic treatment can help relieve muscle pain by targeting the affected areas and providing relief through manual adjustments and targeted exercises. A chiropractor can also recommend lifestyle changes to prevent muscle injuries from recurring.
2. Sciatica
Sciatica is a condition that occurs due to compression of the sciatic nerve. This often happens when a herniated disc in the spine compresses the nerve, leading to sharp pain in the lower back that can radiate down one or both legs. A professional chiropractor can treat sciatica through a series of adjustments that help to realign the spine and reduce pressure on the sciatic nerve.
3. Poor Posture
Poor posture can contribute to a host of back problems, including neck and lower back pain. This happens when the spine becomes misaligned, and the muscles and ligaments that support it become strained. A chiropractor can help restore proper posture by performing realignment adjustments and prescribing exercises to strengthen the core muscles, which help maintain correct posture.
4. Stress
Our bodies are resilient, but they are not invincible; stress can lead to a cascade of physical symptoms, including headaches and back pain. Chiropractic treatments target the spine and other soft tissues in the body, which helps relieve stress and tension in these areas. Additionally, your chiropractor can provide lifestyle advice about relaxation techniques and stress-management strategies for long-term relief from back pain caused by stress.
5. Arthritis
Arthritis is a common cause of back pain for those over the age of 50 and can be caused by many factors, including age, genetics, or injury. Chiropractors are well-versed in dealing with joint issues like arthritis, and they often combine spinal manipulation with cold laser therapy to reduce inflammation and provide pain relief.
Contact Our White Plains, NY, Chiropractor for Back Pain Relief
If you’re suffering from back pain, don’t wait any longer to seek professional help. At White Plains Chiropractic Wellness in White Plains, NY, we offer a wide range of chiropractic treatments that can help reduce your pain and help you live a healthy, active life. Schedule an appointment at 914-761-1121 to find out how we can help.